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What is intermittent fasting? How does it work?

What is intermittent fasting? How does it work?

What is intermittent fasting? How does it work?

K Patel, MD, MPH

Apr 3, 20222 min read

Lifestyle tips to help your blood pressure

Lifestyle tips to help your blood pressure

Lifestyle tips to help your blood pressure

K Patel, MD, MPH

Jan 2, 20222 min read

Are zero calorie sweeteners good for you?

Are zero calorie sweeteners good for you?

Are zero calorie sweeteners good for you?

K Patel, MD, MPH

Oct 16, 20211 min read

For your daily steps goal, what is more important? Overall step count or step intensity?

For your daily steps goal, what is more important? Overall step count or step intensity?

For your daily steps goal, what is more important? Overall step count or step intensity?

K Patel, MD, MPH

Aug 15, 20212 min read

Kale, Olive oil and other Flavonol rich foods may slow down memory loss!

Kale, Olive oil and other Flavonol rich foods may slow down memory loss!

Kale, Olive oil and other Flavonol rich foods may slow down memory loss!

K Patel, MD, MPH

Jun 12, 20211 min read

Water, the best zero calorie beverage!

Water, the best zero calorie beverage!

Water, the best zero calorie beverage!

K Patel, MD, MPH

May 22, 20212 min read

Good fat vs Bad fat - How to choose the fat in your diet wisely?

Good fat vs Bad fat - How to choose the fat in your diet wisely?

Good fat vs Bad fat - How to choose the fat in your diet wisely?

K Patel, MD, MPH

Apr 24, 20211 min read

When you choose your protein, quality is as important as quantity!

When you choose your protein, quality is as important as quantity!

When you choose your protein, quality is as important as quantity!

K Patel, MD, MPH

Mar 13, 20212 min read

Is skipping breakfast a good idea? … Not as per this study!

Is skipping breakfast a good idea? … Not as per this study!

Is skipping breakfast a good idea? … Not as per this study!

K Patel, MD, MPH

Feb 14, 20211 min read

Chores and Household work may help to reach your activity goals!

Chores and Household work may help to reach your activity goals!

Chores and Household work may help to reach your activity goals!

K Patel, MD, MPH

Jan 24, 20211 min read

Mind-body therapies may reduce inflammation and improve immunity!

Mind-body therapies may reduce inflammation and improve immunity!

Mind-body therapies may reduce inflammation and improve immunity!

K Patel, MD, MPH

Jan 6, 20211 min read

Exercise, feel great & reap the benefits of staying in motion!

Exercise, feel great & reap the benefits of staying in motion!

Exercise, feel great & reap the benefits of staying in motion!

K Patel, MD, MPH

Dec 12, 20202 min read

Clear your Carb Confusion by learning about some useful details!

Clear your Carb Confusion by learning about some useful details!

Clear your Carb Confusion by learning about some useful details!

K Patel, MD, MPH

Oct 3, 20202 min read

Caffeine, Coffee and your Health!

Caffeine, Coffee and your Health!

Caffeine, Coffee and your Health!

K Patel, MD, MPH

Oct 3, 20202 min read

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