Staying Connected Keeps You Healthy!

What is intermittent fasting? How does it work?

How does Meditation change the Brain chemistry?

Are zero calorie sweeteners good for you?

7 tips to prevent and treat Acne

Forgiveness can have positive impact on your mental and physical health!

For your daily steps goal, what is more important? Overall step count or step intensity?

What are Probiotics and how do they impact your Health?

43 year old health care worker with a limp

How to interpret Liver function test in your labs?

Do you really need a multivitamin daily?

Kale, Olive oil and other Flavonol rich foods may slow down memory loss!

5 tips to help Plantar Fasciitis (Heel/Foot pain)

Water, the best zero calorie beverage!

Smart devices, Technology, and your Health!

40 year old software engineer with very high Cholesterol

Good fat vs Bad fat - How to choose the fat in your diet wisely?

How to interpret Potassium levels in your labs?